Are you constantly blaming yourself for your mistakes? Does it feel like everyone else is more successful and you keep reminding yourself about this? Is it hard for you to give yourself a break and a caring thought? If so, you are not alone: research shows that we're often more harsh and critical towards ourselves than we would ever be for others.
What if you could learn to be friendly and caring towards yourself? Self-compassion is a positive psychological resource that can help you to find your sense of worthiness and self-love. Practicing self-compassion will help you to find a caring connection not only to yourself but people around you, as you start to celebrate humanity. WIth this webinar you will gain understanding and tools for turning your compassion also towards yourself